Tips to get pregnant

Tips to get pregnant.

A healthy woman can give birth to a healthy child.

Being pregnant is one the most exciting time for a woman in her whole life span, but some of the women are not so lucky to experience this excitement because of certain reasons. But here are some tips to get pregnant that can help you in attaining pregnancy quickly and naturally within a few months. Here are some data about the fertility issue. About 15% of couples are affected by fertility issues.

There are a few natural ways to increase your fertility and become pregnant faster. In fact, diet and lifestyle changes can help boost fertility by up to 69%.

Between the age group 16-35 there is 40% chances of getting pregnant if you have unprotected sex but the condition for the above data is the woman should be physically, mentally, emotionally and sexually fit and the semen of males should be healthy.

These are some tips to get pregnant which a woman must follow to attain pregnancy.

1) Eat quality food which is rich in antioxidants.

Good food healthy life

· Antioxidants deactivate the free radicals which are generated as some by-products of some reactions in your body, which can damage both sperm and egg cells.

· Taking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates, especially among men with infertility.

· Antioxidants like folate and zinc may improve fertility for both men and women.

· In adult men found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality.

· Foods such as fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta-carotene and lutein.

· In-vitro fertilization antioxidant is prescribed because taking an antioxidant supplement resulted in a 23% greater chance of conception.

2) Maintain a healthy and balanced diet for the whole day.

(one of the best tips to get pregnant and lead a healthy life)

Avoid all the junk foods

·        Eating a substantial breakfast may help women with fertility problems.

·        Eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS), a major cause of infertility.

·        Eating more calories at breakfast and less at your evening meal can improve fertility.

·        For normal-weight women with PCOS, eating most of their calories at breakfast reduced insulin levels by 8% and testosterone levels by 50%. High levels of either can contribute to infertility.

3) Try to avoid trans fat.

·        found that a diet higher in trans fats and lower in unsaturated fats was linked to infertility.

·        Trans fats are commonly found in hydrogenated vegetable oils and are usually present in some margarine, fried foods, processed products, and baked goods.

·        trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity.

·        To boost fertility levels, avoid foods high in trans fats. Eat foods rich in healthy fats instead, such as extra virgin olive oil.

4) Consult a doctor, and try to get to know about your cycle. (one the important tips to get pregnant)

·        Ovulation is the best time to get pregnant. "This is the time to focus on having sex

·        Signs of ovulation can be identified by observing the change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided a twinge of pain.

·        There is an alternative to know the days of ovulation, Ovulation prediction kits can also help you predict the best time to get pregnant. if you are having infrequent intercourse, this tells you when to have it to increase your chances of getting pregnant.

·        Your egg is viable for around 12 to 24 hours before it starts to degrade. Sperm can survive for up to five days in the woman's reproductive system.

5) Try to avoid all the bad habits.

These are very harmful to pregnancy

· If you are planning to have a baby then keep in mind that all the bad habits like smoking, drinking, because while smoking cigarettes, you inhale toxins like nicotine and carbon monoxide. These both have a detrimental effect on the functioning of your reproductive system and blood vessels, lowering your chances of getting pregnant.

· Alcohol also has also a very bad effect on reproductive health.

6) Try to increase fiber in your diet.

·        Eating fiber can lower the risk of ovulatory infertility among women older than 32 years.

·        High-fiber foods are whole grains, fruits, vegetables, and beans.

·        Some of the fiber can help remove excess estrogen by binding to it in the intestines.

·        Fiber helps your body get rid of excess hormones and keeps blood sugar balanced.

7) Start using some selected multivitamins.

·        Vitamin B9, folic acid is very important if you are trying for a baby. Folic acid is important in the formation of the neural tube of the baby, ensuring proper nervous system development.

·        Beans, green leafy vegetables, and whole grains like brown rice are rich sources of folate.

·        Eating more vegetable protein may protect against infertility, and try to avoid animal protein as much as you can.

8)  Try to relax your mind (avoid stress)

·        Stress affects our hypothalamus(part of the brain) which Produces Gonadotrophin-releasing hormone (GnRH), interfering with ovulation and regular menstruation.

·        Sometimes it may take a few months or more for your cycles to become regular again.

·        Excessive levels of stress, whether physical or mental, can be detrimental to your health. One of the effects of stress is a spike in cortisol, sometimes called “the stress hormone.”
Progesterone prepares the uterus for fertilization by thickening the uterine lining, or endometrium. If fertilization does not occur, your progesterone levels drop, and you get your period. If your progesterone levels were too low to complete this phase of the menstrual cycle, your period might be delayed.
To get rid of this practice yoga and Cut back on caffeine and alcohol.

9)  Avoid all the contraceptive methods.

contraceptive methods

·        During sexual intercourse avoid all the contraceptive and go on with unprotected sex.

·        condoms

· Combined oral contraceptives (COCs) or “the pill”{Contains two hormones (estrogen and progestogen). }

· Progestogen-only pills (POPs) or "the minipill"(Contains only progestogen hormone, not estrogen )

· Implants (Small, flexible rods or capsules placed under the skin of the upper arm; contains a progestogen hormone only)

· Progestogen-only injectables (Injected into the muscle or under the skin every 2 or 3 months, depending on the product )

· Monthly injectables or combined injectable contraceptives (CIC) (Injected monthly into the muscle contains estrogen and progestogen )

· Combined contraceptive patch and combined contraceptive vaginal ring (CVR) (Continuously releases 2 hormones – a progestin and estrogen- directly through the skin (patch) or from the ring.)

· Intrauterine device (IUD): copper-containing(Small flexible plastic device containing copper sleeves or wire that is inserted into the uterus)

· Intrauterine device (IUD) levonorgestrel (A T-shaped plastic device inserted into the uterus that steadily releases small amounts of levonorgestrel each day)

Tips to get pregnant